My Integrative Approach
Integrative psychotherapy is highly effective because no single method suits everyone. Life’s challenges can leave us stuck or disconnected, and rigid, one-size-fits-all models often fall short.
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By blending approaches like person-centred therapy, motivational interviewing, mindfulness, Dialectical Behavioural Therapy and schema therapy, integrative therapy adapts to each person’s unique needs, fostering deep self-awareness, resilience, and lasting change.
Rather than a prescriptive framework, it offers a collaborative space where clients feel truly seen and supported.
Experiential techniques like imagery and chair work create profound emotional shifts, leading to meaningful transformation. Unlike symptom-focused models, integrative therapy embraces the whole person, ensuring a deeply personalised path to healing.